COACHING OPTIONS
Personalized Coaching Designed for You
Every client receives a fully personalised coaching experience.
No generic meal plans. No copy-and-paste workouts. No one-size-fits-all programs.
Your training, nutrition, and coaching strategy are built around your goals, lifestyle, experience level, and body composition.
Because no two people are the same, your plan shouldn't be either.
Whether your goal is to lose body fat, build muscle, boost your confidence, or simply become a stronger and healthier version of yourself, there is a coaching option designed specifically for you.
FOUNDATION COACHING | Program
Guidance & Structure
Perfect for those looking for structure, direction, and a personalized plan to start their transformation with confidence.
If you're tired of feeling lost in the gym, unsure of what to eat, or constantly starting over, this program will give you the foundation, clarity, and support you need to finally make lasting progress.
INCLUDED:
✓ Personalized Training Program
✓ Personalized Calorie & Macronutrient Targets
✓ Access to the DikaFit App
✓ Exercise Demonstration Videos
✓ Progress Tracking
✓ Monthly Check-In
✓ Monthly Progress Photo & Measurement Review
✓ Training Adjustments Based on Your Progress
✓ Access to the DikaFit Community
IDEAL FOR:
✓ Individuals who want a clear and structured plan to follow
✓ Those who feel comfortable with a more independent coaching approach
✓ People looking to build sustainable habits and long-term results
✓ Anyone ready to take control of their health and fitness journey
TRANSFORMATION COACHING | ⭐ MOST POPULAR
Results & Accountability
Our most popular coaching option for individuals looking for personalized support with both training and nutrition.
Designed for those who want more guidance, accountability, and ongoing support throughout their transformation journey.
This is where most of our clients achieve their greatest results through consistent feedback, regular adjustments, and expert coaching every step of the way.
INCLUDED:
✓ Everything included in Foundation Coaching
✓ Bi-Weekly Check-Ins
✓ Bi-Weekly Progress Photo & Measurement Reviews
✓ Detailed Progress Feedback
✓ Macronutrient Adjustments Based on Your Results
✓ Training Program Adjustments as You Progress
✓ Personalized Strategies to Improve Consistency
✓ Priority Support
✓ Ongoing Coaching & Accountability
IDEAL FOR:
✓ Individuals who want regular support and accountability
✓ Those who have struggled with consistency in the past
✓ People looking for personalized guidance throughout their journey
✓ Anyone who wants to maximize their results with expert coaching and ongoing feedback
The Ultimate Coaching Experience
For those seeking the highest level of support, personalization, and accountability.
This is our most exclusive coaching experience, designed for individuals who want a fully customized strategy, closer guidance, and direct access to expert support throughout their entire transformation journey.
With a highly personalized approach, ongoing communication, and continuous adjustments, you'll have everything you need to achieve sustainable results while feeling supported every step of the way.
INCLUDED:
✓ Everything Included in Transformation Coaching
✓ Fully Customized Nutrition Plan
✓ Meal Structure Tailored to Your Lifestyle
✓ Monthly 1:1 Zoom Coaching Call
✓ Advanced Progress Analysis
✓ Ongoing Nutrition Adjustments
✓ Exercise Technique Review & Feedback
✓ Lifestyle & Habit Coaching
✓ VIP Priority Support
IDEAL FOR:
✓ Individuals seeking the highest level of support and accountability
✓ Those pursuing advanced transformation goals
✓ People who thrive with close guidance and personalized coaching
✓ Anyone wanting the most customized coaching experience possible
ELITE 1:1 COACHING | Program
WHY DIKAFIT IS DIFFERENT?
1. Your Plan, Not a Template
Every body is different.
That's why every training and nutrition strategy is designed specifically for you.
2. You're Never Alone
We guide and support you through every stage of your journey with ongoing accountability, personalized adjustments, and real coaching, so you never have to feel lost or overwhelmed again.
3. Transformation From Within
Because the best results aren't just physical.
They're the confidence, self-belief, and discipline you build along the way.